Workshops + Events

Six week program:
Thursdays at 10:30 AM
$90 for six weeks
January 9 to Feb 13, 2020

Flow with Babe

Bond through movement
Catering to new mamas with babes aged between 6 weeks to 12 months, we’ll focus on breath, core engagement and gentle movements to lift your spirit. The space is created knowing anything goes so that we can all feel comfortable, moving and laughing together while allowing babies to be babies.

About Suru Studio

Suru Studio provides an inclusive space for you and your baby:

  • Wheel right in – automatic front door, main floor accessible studio (no stairs!) + ample indoor stroller parking
  • Nursing + change facilities – family-friendly change rooms
  • All mats + props are provided. JBYOBB (Just bring your own body + baby).
  • Lounge + community – We allow you to take your time before + after class. Enjoy a chat with other moms in our lounge. Grab a coffee or snack from one of our neighbours. Bring it back with you. We’re lunchbox friendly.

About Catherine

Catherine is a Holistic Nutritionist and Labour/Postpartum Doula. In 2017, she obtained her 200-hour yoga certification at In Fine Feather. In addition, she has her 25-hour Postnatal Certification through Toronto Yoga Mamas. Her passion for supporting prenatal and postpartum women shines as she observes the need for self-appreciation and love during this intimate time in a woman’s life.

The fine print

Must have clearance from your health care provider that it is safe to resume physical activities.

Workshop details:
Held on the full moon and new moon:
- January 10
- January 24
- February 9
- February 23
Classes run from 7 PM to 9 PM

Investment: $25 + HST / PP
*Suru Studio members: $20

Moon Magick

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body’s natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.

Event details

Held on the following dates from 7 PM to 9 PM:

  • Friday January 10, 2020
  • Friday January 24, 2020
  • Sunday February 9, 2020
  • Sunday February 23, 2020

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology.

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening

Thursday Jan 23 2020
7 PM to 9 PM
Investment: $45 + HST / PP

Puff + Paint

For 19 years +

Come to a calming creative night to destress from the overwhelming nature of our everyday lives. Puff + Paint provides a soothing environment of like-minded people, coming together to toke, create and enjoy each other’s company. Bring your favourite person along with you to this art night with a twist. We will be recreating a predetermined painting together (beginners welcome!) with step-by-step instructions, while enjoying a toke every now and then. No artistic skill is necessary.

Your ticket includes a 2-hour class, all supplies including a 9 x 12 canvas, paint and brushes, and a free gift.

You are more than welcome to bring any outside cannabis products to this event. We understand if you have your favourite strain or another way you prefer to consume. Be kind to yourself. It is easy to get frustrated with our own abilities, and we stress that you leave all self-judgement at the door.

About your facilitator

Nikki, also known as HappyLittleTreez, is a mixed media artist in Hamilton. She works with various mediums, including acrylic paint on multiple surfaces, fabric paint, body paint and digital illustrations. HappyLittleTreez is a tribute to the late Bob Ross as well as a cannabis-related pun. Nikki looked to art as a form of escape from the chaos in her life and viewed medicinal and recreational cannabis in a similar way — to relieve her mind of the stressful circumstances surrounding her at the moment. Nikki began incorporating cannabis into her creative process and found it to be a big stress reliever.

Puff + Paint aims to benefit mental health by allowing space for a creative outlet and helping to provide an emotional release by transforming our undesirable emotions into art. With a background in Sociology, Nikki’s goal as an artist is to lend her creativity to bettering the lives of those in her community.

Nikki also runs a monthly event called Paint Your Own Denim; a mental health night with Kalima Movement. On top of these workshops, Nikki also hosts Puff + Paint tutorials online to provide an accessible stress relief tool to her subscribers.

Event details:

January 23 from 7 PM to 9 PM

$45 / PP includes your own painting to take home, a free gift and all supplies (canvas and brushes).

Every third Friday of the month.
7 PM to 8:15 PM

Punk Rock Yoga

Held every third Friday of the month, Punk Rock Yoga is a pop up class that combines the healing powers of music, breath work and yoga asana. Move with the music, find your groove and blow off some much-needed steam!

Our community is about acceptance and paying attention to your body in a fun, non-intimidating way. Everyone is welcome, whether you’re super new to yoga, a long-time student or just intrigued. This class is a drop-in class, included in your membership or intro package.

About your instructor
Monika graduated her 200YTT in 2017 and started Kali Ma Yoga in 2018. Her inspiration for teaching yoga to punk & rap music in alternative settings came from her home practice, growing up in a bar her parents ran for 25 years and a love for travel and meeting people from all walks of life. Hamilton is home and her mission is to spread Punk Yoga cheer and a message to pay attention to your body around the world!

Class details:

Held every third Friday of the month at 7 PM:

  • January 17, 2020
  • February 21, 2020
  • March 20, 2020
  • April 17, 2020
  • May 15, 2020
  • June 19, 2020