Workshops + Events

Workshop details:
Sunday, June 23
2 PM to 4 PM
$40 / PP
All supplies included
Take home your own piece of art

Paint + Meditate

Connect with your inner child and give yourself the permission to play without interruption.

We’ll guide you through a self-loving meditation and use the colours and tools in front of us to paint intuitively. The only rule is to follow your heart and trust your intuition.

What do you feel? What do you want to remind yourself? What is your inner child telling you?

Embrace every mark. Release the desire for perfection. It is the imperfections that create the beauty.

No colour theory, meditation or yoga experience required. All supplies are included. JBYOB (just bring your own body).

About your facilitator

Liz is the owner of LizzieLouMixedMedia. Liz is an artist, runner and recovering perfectionist. You can read more about Liz on her website or follow her journey on Instagram: @lizzieloumixedmedia.

Event details:
Friday, June 28
7:15 PM to 8:45 PM
$30 / PP at the door
$25 / PP in advance
$40 for TWO in advance
Free for annual members

Restore + Reiki + Head Massage

End the month in absolute bliss.

We’ll tune into our nervous system, allowing mental, physical and emotional release to begin. Supported by props – bolsters, straps, blocks, blankets – you’ll settle into deep relaxation. We’ll hold poses longer than in a traditional flow class, but you’ll feel no strain or effort.

As you settle into your practice, our reiki practitioner will provide a simple bodywork over you, realigning your energies and chakras.

We’ll finish in a rewarding savasana with an optional head massage.

Accessible to all bodies. Comfortable, layered attire is recommended. Just bring your own body. We’ll provide mats and props.

Events details:
Friday, July 7
Free Family Flow
4:15 PM - 5:15 PM

Beads x B 
4 PM - 9 PM
Acoustic Feels
$25 / PP
2 for $40
$30 / PP at the door

Barton First Fridays

Free Family Flow 4:15 – 5:15 PM

Katherine will lead you + your little ones in a family-oriented flow class. Get to learn, stretch, laugh + grow as a family. Other activities will also be provided.

Beads x B 4 – 9 PM

Beads x B will share some of her beautiful handmade mala bracelets +jewelry, complete with a line of lava stone diffuser bracelets tailored to complement your favourite essential oil blends.

ACOUSTIC FEELS: YOGA WITH LIVE MUSIC 7:15 – 8:45 PM

Join Krystal + Michael for 90 minutes of slow + mindful guided movement with live music. Move + breathe on your mat while being serenaded by dreamy guitar sounds.

Krystal will guide you through a slow paced, personalized + intuitive practice while Michael creates an ambient atmosphere with an improvised landscape of acoustic sounds.

Modifications provided. Props are encouraged.

Workshop details:
Sunday, June 9
2 - 3:30 PM
$40 / PP

Yoga Jam: Acoustic Feels with Krystal + Michael

Join Krystal + Michael for 90 minutes of slow + mindful guided movement with live music. Move + breathe on your mat while being serenaded by dreamy guitar sounds.

Krystal will guide you through a slow paced, personalized + intuitive practice while Michael creates an ambient atmosphere with an improvised landscape of acoustic energy.

Modifications provided. Props are encouraged.

About your instructor

Krystal believes that yoga is more than just a physical practice. Her classes offer guided meditation, breath cues and asana sequences to inspire students to cultivate strength, balance + ease – both on + off the mat.

About our musical guest

Michael A.M. has more than 10 years of experience successfully gigging in bands of all types, writing + composing music + working as a professional music educator. Michael will combine his skills as a jazz performer + classical composer to bring a unique vibe to this special class.